How Fast Can I Get Relief From TMJ Pain?

Temporomandibular joint, or TMJ, pain can range from uncomfortable to debilitating. This is largely because of the nature of the TMJ joint, which essentially connects the jaw to the skull. Due to the fact that it’s used for so many different activities (speaking, chewing, yawning, etc.), it’s also one of the most problematic joints in the body. When TMJ pain is experienced, it’s only natural for those affected to wonder what they can do to relieve it and how long it will take for it to go away. Although relief from TMJ pain largely depends on the severity of the pain experienced, this post will aim to shed some light on this subject.

TMJ Pain: Treatment Methods and Relief Time

There are a variety of ways to relieve TMJ pain, but before we get into them it’s also worth noting that for many people, TMJ pain may simply go away after a certain period of time by limiting the strain put on the joint. If simply waiting it out and resting the joint doesn’t work, there are other treatments to consider. Here’s a look:

  • TMJ massage: Kneading, friction and stretching massages encompass the massage method of treatment for TMJ pain. These can be done by a massage therapist or by the individual themselves. While massages should be ongoing for best long-term results, you should start experiencing relief after the initial one.
  • Pain relievers: Over-the-counter pain relievers can work to alleviate TMJ pain immediately. The only downside to this method is that it may not resolve the problem and just temporarily mask it.
  • Splints and orthodontics: For some, braces, retainers and oral splints can help limit the wear and tear put on the jaw, thereby reducing TMJ pain. You should start to notice a reduction in pain right away after undergoing such treatment. The more into the treatment you get, the less pain you’ll feel until it’s eventually completely gone.
  • Ice it: Like any bump or bruise, TMJ pain can also be reduced by icing around the area that hurts the most. This can minimize swelling and provide fast relief. However, like going the pain reliever route, icing the TMJ may just mask other underlying issues and may not effectively resolve them.
  • Surgery: Though a last-ditch option in most cases, receiving TMJ surgery will resolve issues by realigning the jaw. However, the surgery can take weeks or months to recover from, so while it may be an ideal solution for long-term health, the recovery period has a tendency to be lengthy.

If you’ve ever experienced TMJ pain, then you know how frustrating and debilitating it has the potential to be. It’s why you should seek treatment or advice on how to handle it should the pain not subside. For more information on treating TMJ pain, contact us today.